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Tofu Yogurt Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 82.1193
Protein 3.90029g
Carbohydrates 12.2302g
Dietary Fiber 0.2349g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.99978g
Monosaccharides 0.04668g
Disaccharides 0.02929g
Other Carbs 10.7891g
Fat - Total 1.96119g
Saturated Fat 0.38627g
Monounsaturated Fat 0.5357g
Polyunsaturated Fat 0.84083g
Trans Fatty Acids 0.0g
Cholesterol 26.4375mg
Water 43.6271%
Dietary Exchanges
Meat 0.5
Milk 1.0
Vitamin A IU 68.4722IU
Vitamin - A RE 10.9114mcg
A Carotenoid 13.1353mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.1353mcg
Thiamin - B1 0.04918mg
Riboflavin - B2 0.06299mg
Niacin - B3 0.18905mg
Niacin Equivalent 0.43986mg
Vitamin - B6 0.02414mg
Vitamin - B12 0.08434mcg
Biotin 1.53875mcg
Vitamin C 2.07529mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 0.29207mg
Vitamin - E IU 0.43518IU
Vitamin E mg 0.0
Folate 7.79997mcg
Vitamin K 5.21785mcg
Pantothenic Acid 0.09835mg
Boron 0.0mcg
Calcium 92.1025mg
Chromium 0.02514mcg
Copper 0.06327mg
Fluoride 0.06902mg
Iodine 5.58125mcg
Iron 0.93506mg
Magnesium 0.0031mg
Manganese 0.0mg
Molybdenum 1.0625mg
Phosphorus 40.873 mg
Potassium 50.8865mg
Selenium 12.4623mcg
Sodium 44.555mg
Zinc 0.30258mg
Other Fats
Omega 3 Fatty Acids 0.00463g
Omega 6 Fatty Acids 0.08063g
Alcohol 0.0g
Caffeine 0.0mg

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