dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Frozen Fruit Pops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 116.481
Protein 2.85855g
Carbohydrates 25.1525g
Dietary Fiber 0.58552g
Soluble Fiber 0.03774g
Insoluble Fiber 0.08303g
Sugar - Total 22.8534g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.71362g
Fat - Total 0.65614g
Saturated Fat 0.37829g
Monounsaturated Fat 0.00574g
Polyunsaturated Fat 0.00619g
Trans Fatty Acids 0.0g
Cholesterol 3.74663mg
Water 82.743%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 1.0
Vitamins
Vitamin A IU 82.1918IU
Vitamin - A RE 2.86826mcg
A Carotenoid 10.732mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.732mcg
Thiamin - B1 0.04227mg
Riboflavin - B2 0.00966mg
Niacin - B3 0.10809mg
Niacin Equivalent 0.1257mg
Vitamin - B6 0.02355mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 26.6942mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10718mg
Vitamin - E IU 0.1597IU
Vitamin E mg 0.0
Folate 23.399mcg
Vitamin K 0.06038mcg
Pantothenic Acid 0.08454mg
Minerals
Boron 0.0mcg
Calcium 67.2747mg
Chromium 0.13436mcg
Copper 0.0234mg
Fluoride 2.98903mg
Iodine 0.0mcg
Iron 0.31006mg
Magnesium 0.00725mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.60479 mg
Potassium 610.487mg
Selenium 0.06038mcg
Sodium 37.5712mg
Zinc 0.02717mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here