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Chicken Salad Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 274.944
Protein 28.0839g
Carbohydrates 27.2284g
Dietary Fiber 4.44802g
Soluble Fiber 0.84824g
Insoluble Fiber 3.11914g
Sugar - Total 6.39457g
Monosaccharides 0.59605g
Disaccharides 0.0g
Other Carbs 16.3057g
Fat - Total 5.2478g
Saturated Fat 1.49681g
Monounsaturated Fat 1.9679g
Polyunsaturated Fat 1.01235g
Trans Fatty Acids 0.4648g
Cholesterol 55.0mg
Water 211.443%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Starch 2.0
Lean Meat 3.0
Vitamins
Vitamin A IU 479.816IU
Vitamin - A RE 25.6707mcg
A Carotenoid 58.2415mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.2415mcg
Thiamin - B1 0.26143mg
Riboflavin - B2 0.19459mg
Niacin - B3 10.1339mg
Niacin Equivalent 14.636mg
Vitamin - B6 0.52172mg
Vitamin - B12 0.217mcg
Biotin 4.298mcg
Vitamin C 7.18139mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.63129mg
Vitamin - E IU 0.94062IU
Vitamin E mg 0.0
Folate 42.419mcg
Vitamin K 6.37525mcg
Pantothenic Acid 1.05618mg
Minerals
Boron 36.5232mcg
Calcium 129.98mg
Chromium 2.35445mcg
Copper 0.25744mg
Fluoride 0.55063mg
Iodine 0.0mcg
Iron 2.49596mg
Magnesium 1.24388mg
Manganese 0.0mg
Molybdenum 1.1375mg
Phosphorus 273.173 mg
Potassium 322.224mg
Selenium 40.629mcg
Sodium 330.707mg
Zinc 1.60693mg
Other Fats
Omega 3 Fatty Acids 0.014g
Omega 6 Fatty Acids 0.322g
Other
Alcohol 0.0g
Caffeine 0.0mg


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