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Chicken Gumbo with Okra
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 125.767
Protein 17.2821g
Carbohydrates 10.8725g
Dietary Fiber 2.10405g
Soluble Fiber 0.50641g
Insoluble Fiber 0.79976g
Sugar - Total 5.26805g
Monosaccharides 0.45411g
Disaccharides 0.08799g
Other Carbs 3.5004g
Fat - Total 1.61532g
Saturated Fat 0.34411g
Monounsaturated Fat 0.68394g
Polyunsaturated Fat 0.299g
Trans Fatty Acids 0.01607g
Cholesterol 37.2921mg
Water 172.824%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.5
Starch 0.5
Lean Meat 2.5
Vitamin A IU 572.19IU
Vitamin - A RE 31.8323mcg
A Carotenoid 59.8067mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.8067mcg
Thiamin - B1 0.11752mg
Riboflavin - B2 0.13788mg
Niacin - B3 8.0239mg
Niacin Equivalent 11.1283mg
Vitamin - B6 0.40256mg
Vitamin - B12 0.26833mcg
Biotin 0.33803mcg
Vitamin C 17.4343mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3906mg
Vitamin - E IU 0.582IU
Vitamin E mg 0.0
Folate 75.9145mcg
Vitamin K 21.5421mcg
Pantothenic Acid 0.67391mg
Boron 34.2702mcg
Calcium 78.1012mg
Chromium 0.0mcg
Copper 0.09217mg
Fluoride 7.12877mg
Iodine 0.21887mcg
Iron 1.43172mg
Magnesium 0.51701mg
Manganese 0.0mg
Molybdenum 0.64994mg
Phosphorus 160.145 mg
Potassium 513.583mg
Selenium 12.6632mcg
Sodium 366.121mg
Zinc 0.86342mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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