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Cheesy Garlic and Herb Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 56.0832
Protein 1.03832g
Carbohydrates 0.81761g
Dietary Fiber 0.02093g
Soluble Fiber 0.00113g
Insoluble Fiber 0.00263g
Sugar - Total 0.60676g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.14342g
Fat - Total 4.96691g
Saturated Fat 3.32645g
Monounsaturated Fat 0.56301g
Polyunsaturated Fat 0.07288g
Trans Fatty Acids 0.0g
Cholesterol 18.1187mg
Water 62.4747%
Dietary Exchanges
Fat 1.0
Vitamins
Vitamin A IU 212.994IU
Vitamin - A RE 21.8136mcg
A Carotenoid 46.76mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.76mcg
Thiamin - B1 0.0012mg
Riboflavin - B2 0.01156mg
Niacin - B3 0.00841mg
Niacin Equivalent 0.07105mg
Vitamin - B6 0.00301mg
Vitamin - B12 0.02401mcg
Biotin 0.09148mcg
Vitamin C 0.2563mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01842mg
Vitamin - E IU 0.02744IU
Vitamin E mg 0.0
Folate 1.09352mcg
Vitamin K 2.56442mcg
Pantothenic Acid 0.01649mg
Minerals
Boron 0.0mcg
Calcium 16.9474mg
Chromium 0.0015mcg
Copper 0.00138mg
Fluoride 0.0030mg
Iodine 0.0mcg
Iron 0.08327mg
Magnesium 0.00114mg
Manganese 0.0mg
Molybdenum 0.12185mg
Phosphorus 6.1068 mg
Potassium 7.96237mg
Selenium 0.13885mcg
Sodium 81.0562mg
Zinc 0.03322mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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