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Bean and Celery Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 170.496
Protein 8.87387g
Carbohydrates 22.8916g
Dietary Fiber 6.58216g
Soluble Fiber 0.0375g
Insoluble Fiber 0.6g
Sugar - Total 0.66585g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.0898g
Fat - Total 4.04394g
Saturated Fat 1.19686g
Monounsaturated Fat 0.85182g
Polyunsaturated Fat 0.70333g
Trans Fatty Acids 0.0g
Cholesterol 4.92892mg
Water 99.4999%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 396.2IU
Vitamin - A RE 19.8025mcg
A Carotenoid 39.605mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.605mcg
Thiamin - B1 0.05669mg
Riboflavin - B2 0.02156mg
Niacin - B3 0.19477mg
Niacin Equivalent 0.28539mg
Vitamin - B6 0.04712mg
Vitamin - B12 0.0mcg
Biotin 0.02525mcg
Vitamin C 7.3976mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36421mg
Vitamin - E IU 0.54267IU
Vitamin E mg 0.0
Folate 16.101mcg
Vitamin K 71.1784mcg
Pantothenic Acid 0.0825mg
Minerals
Boron 55.2698mcg
Calcium 176.63mg
Chromium 0.00375mcg
Copper 0.02243mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 2.60008mg
Magnesium 0.06032mg
Manganese 0.0mg
Molybdenum 1.2625mg
Phosphorus 12.0653 mg
Potassium 134.434mg
Selenium 0.02355mcg
Sodium 632.783mg
Zinc 0.11393mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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