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Cajun-Style Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 263.929
Protein 1.36634g
Carbohydrates 13.546g
Dietary Fiber 1.52169g
Soluble Fiber 0.046g
Insoluble Fiber 0.345g
Sugar - Total 5.43127g
Monosaccharides 2.62249g
Disaccharides 0.3223g
Other Carbs 6.58573g
Fat - Total 22.4883g
Saturated Fat 3.45944g
Monounsaturated Fat 1.00413g
Polyunsaturated Fat 1.30982g
Trans Fatty Acids 0.0g
Cholesterol 21.0322mg
Water 496.348%
Dietary Exchanges
Fat 4.5
Vegetables 1.5
Lean Meat 3.5
Vitamins
Vitamin A IU 1196.83IU
Vitamin - A RE 77.1064mcg
A Carotenoid 148.833mcg
A - Retinol 0.0mcg
A - Beta Carotene 148.833mcg
Thiamin - B1 0.04278mg
Riboflavin - B2 0.04116mg
Niacin - B3 0.42048mg
Niacin Equivalent 0.60605mg
Vitamin - B6 0.16949mg
Vitamin - B12 0.00746mcg
Biotin 1.05mcg
Vitamin C 56.5799mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.95523mg
Vitamin - E IU 4.4033IU
Vitamin E mg 0.0
Folate 20.9578mcg
Vitamin K 98.6982mcg
Pantothenic Acid 0.15487mg
Minerals
Boron 56.805mcg
Calcium 17.0475mg
Chromium 0.0142mcg
Copper 0.03163mg
Fluoride 0.79mg
Iodine 1.10938mcg
Iron 0.38756mg
Magnesium 0.09809mg
Manganese 0.0mg
Molybdenum 4.04688mg
Phosphorus 56.6796 mg
Potassium 0.0mg
Selenium 0.17794mcg
Sodium 1062.46mg
Zinc 0.15074mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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