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Cajun Style Catfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 262.265
Protein 44.315g
Carbohydrates 1.57902g
Dietary Fiber 0.26525g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 0.3415g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.97227g
Fat - Total 7.69682g
Saturated Fat 1.95268g
Monounsaturated Fat 2.28264g
Polyunsaturated Fat 2.33943g
Trans Fatty Acids 0.0g
Cholesterol 156.864mg
Water 182.145%
Dietary Exchanges
Meat 5.0
Vitamins
Vitamin A IU 135.99IU
Vitamin - A RE 40.6063mcg
A Carotenoid 40.6444mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.6444mcg
Thiamin - B1 0.5691mg
Riboflavin - B2 0.19511mg
Niacin - B3 5.16138mg
Niacin Equivalent 13.4102mg
Vitamin - B6 0.31567mg
Vitamin - B12 6.03114mcg
Biotin 0.01144mcg
Vitamin C 9.64693mcg
Vitamin D IU 1352.27IU
Vitamin D mcg 33.8068mcg
Vit E - Alpha Equivalent 1.62845mg
Vitamin - E IU 2.42638IU
Vitamin E mg 0.0
Folate 27.5411mcg
Vitamin K 0.0mcg
Pantothenic Acid 2.0729mg
Minerals
Boron 0.0mcg
Calcium 43.1305mg
Chromium 0.0mcg
Copper 0.09306mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.81251mg
Magnesium 0.06792mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 565.479 mg
Potassium 695.274mg
Selenium 34.0811mcg
Sodium 657.584mg
Zinc 1.38123mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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