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Broccoli, Tomato, and Chickpea Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 72.8122
Protein 1.89048g
Carbohydrates 7.87327g
Dietary Fiber 1.758g
Soluble Fiber 0.29664g
Insoluble Fiber 1.14216g
Sugar - Total 1.32105g
Monosaccharides 0.5306g
Disaccharides 0.0g
Other Carbs 0.11494g
Fat - Total 3.92966g
Saturated Fat 0.2377g
Monounsaturated Fat 0.07049g
Polyunsaturated Fat 0.15955g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 107.37%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 1392.47IU
Vitamin - A RE 69.732mcg
A Carotenoid 139.464mcg
A - Retinol 0.0mcg
A - Beta Carotene 139.464mcg
Thiamin - B1 0.02944mg
Riboflavin - B2 0.03571mg
Niacin - B3 0.2614mg
Niacin Equivalent 0.57596mg
Vitamin - B6 0.16027mg
Vitamin - B12 0.0mcg
Biotin 0.728mcg
Vitamin C 15.9402mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21276mg
Vitamin - E IU 0.31701IU
Vitamin E mg 0.0
Folate 32.214mcg
Vitamin K 17.1514mcg
Pantothenic Acid 0.17471mg
Minerals
Boron 9.38mcg
Calcium 19.532mg
Chromium 0.27636mcg
Copper 0.06157mg
Fluoride 0.4186mg
Iodine 0.0mcg
Iron 0.6237mg
Magnesium 0.21867mg
Manganese 0.0mg
Molybdenum 19.57mg
Phosphorus 37.816 mg
Potassium 151.508mg
Selenium 1.236mcg
Sodium 268.305mg
Zinc 0.36054mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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