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Broccoli and Tofu Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 230.101
Protein 10.9606g
Carbohydrates 31.8654g
Dietary Fiber 3.26883g
Soluble Fiber 0.73316g
Insoluble Fiber 1.66541g
Sugar - Total 2.0147g
Monosaccharides 0.00603g
Disaccharides 0.35022g
Other Carbs 25.0542g
Fat - Total 7.24625g
Saturated Fat 1.27696g
Monounsaturated Fat 1.95391g
Polyunsaturated Fat 2.10745g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 233.733%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Starch 2.0
Lean Meat 0.5
Vitamin A IU 1273.9IU
Vitamin - A RE 63.6956mcg
A Carotenoid 127.391mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.391mcg
Thiamin - B1 0.36456mg
Riboflavin - B2 0.18646mg
Niacin - B3 2.46043mg
Niacin Equivalent 2.9273mg
Vitamin - B6 0.14307mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 42.2783mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31146mg
Vitamin - E IU 0.46408IU
Vitamin E mg 0.0
Folate 101.831mcg
Vitamin K 2.19436mcg
Pantothenic Acid 0.42891mg
Boron 0.0mcg
Calcium 83.7842mg
Chromium 0.0mcg
Copper 0.27413mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.5932mg
Magnesium 0.19894mg
Manganese 0.0mg
Molybdenum 2.0625mg
Phosphorus 125.305 mg
Potassium 270.787mg
Selenium 2.44482mcg
Sodium 161.714mg
Zinc 0.97401mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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