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Frozen Fruit Cups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 51.4115
Protein 1.62476g
Carbohydrates 11.8689g
Dietary Fiber 0.93163g
Soluble Fiber 0.09976g
Insoluble Fiber 0.22254g
Sugar - Total 8.22483g
Monosaccharides 0.64305g
Disaccharides 0.05678g
Other Carbs 2.71241g
Fat - Total 0.19585g
Saturated Fat 0.00174g
Monounsaturated Fat 0.00381g
Polyunsaturated Fat 0.01252g
Trans Fatty Acids 0.0g
Cholesterol 0.83333mg
Water 23.3301%
Dietary Exchanges
Fruit 0.5
Other Carbs 0.5
Vitamin A IU 178.766IU
Vitamin - A RE 0.58028mcg
A Carotenoid 34.4939mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.4939mcg
Thiamin - B1 0.01609mg
Riboflavin - B2 0.00923mg
Niacin - B3 0.11163mg
Niacin Equivalent 0.13809mg
Vitamin - B6 0.01441mg
Vitamin - B12 0.0mcg
Biotin 0.16882mcg
Vitamin C 10.8754mcg
Vitamin D IU 13.3333IU
Vitamin D mcg 0.33333mcg
Vit E - Alpha Equivalent 0.71702mg
Vitamin - E IU 1.06835IU
Vitamin E mg 0.0
Folate 3.29236mcg
Vitamin K 0.37864mcg
Pantothenic Acid 0.03024mg
Boron 0.0mcg
Calcium 46.1722mg
Chromium 0.0mcg
Copper 0.02187mg
Fluoride 0.0mg
Iodine 1.38125mcg
Iron 0.22977mg
Magnesium 0.19771mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.54181 mg
Potassium 40.0706mg
Selenium 0.1621mcg
Sodium 19.6103mg
Zinc 0.03635mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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