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Blueberry Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 143.169
Protein 5.30208g
Carbohydrates 23.241g
Dietary Fiber 0.89517g
Soluble Fiber 0.24789g
Insoluble Fiber 0.61062g
Sugar - Total 6.05752g
Monosaccharides 1.21483g
Disaccharides 0.01357g
Other Carbs 16.2883g
Fat - Total 3.41014g
Saturated Fat 0.73757g
Monounsaturated Fat 0.75602g
Polyunsaturated Fat 1.79168g
Trans Fatty Acids 0.0g
Cholesterol 2.28231mg
Water 67.5742%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 58.4652IU
Vitamin - A RE 6.10978mcg
A Carotenoid 8.40857mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.40857mcg
Thiamin - B1 0.19812mg
Riboflavin - B2 0.22359mg
Niacin - B3 1.32464mg
Niacin Equivalent 2.38676mg
Vitamin - B6 0.0344mg
Vitamin - B12 0.15115mcg
Biotin 1.30136mcg
Vitamin C 1.74076mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14493mg
Vitamin - E IU 1.70601IU
Vitamin E mg 0.0
Folate 43.1559mcg
Vitamin K 2.58094mcg
Pantothenic Acid 0.53864mg
Boron 9.19234mcg
Calcium 144.843mg
Chromium 0.013mcg
Copper 0.04582mg
Fluoride 2.20372mg
Iodine 13.3386mcg
Iron 1.38525mg
Magnesium 0.1926mg
Manganese 0.0mg
Molybdenum 1.08886mg
Phosphorus 199.572 mg
Potassium 281.696mg
Selenium 10.7844mcg
Sodium 227.051mg
Zinc 0.54244mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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