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Tongue in Caper Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 348.348
Protein 22.5382g
Carbohydrates 7.52515g
Dietary Fiber 0.06264g
Soluble Fiber 0.03317g
Insoluble Fiber 0.0279g
Sugar - Total 0.52999g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.59457g
Fat - Total 24.3963g
Saturated Fat 10.5026g
Monounsaturated Fat 10.8623g
Polyunsaturated Fat 1.35191g
Trans Fatty Acids 0.0g
Cholesterol 130.522mg
Water 210.94%
Dietary Exchanges
Fat 4.0
Meat 3.5
Vitamin A IU 7.5769IU
Vitamin - A RE 0.37215mcg
A Carotenoid 0.77109mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.77109mcg
Thiamin - B1 0.18954mg
Riboflavin - B2 0.51076mg
Niacin - B3 6.36777mg
Niacin Equivalent 9.21826mg
Vitamin - B6 0.46849mg
Vitamin - B12 5.68597mcg
Biotin 0.02004mcg
Vitamin C 7.74994mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16005mg
Vitamin - E IU 0.23847IU
Vitamin E mg 0.0
Folate 11.3703mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.98655mg
Boron 0.0mcg
Calcium 11.2854mg
Chromium 9.0E-5mcg
Copper 0.25748mg
Fluoride 3.51568mg
Iodine 0.0mcg
Iron 4.50205mg
Magnesium 0.03954mg
Manganese 0.0mg
Molybdenum 5.10087mg
Phosphorus 199.935 mg
Potassium 482.596mg
Selenium 14.1091mcg
Sodium 168.101mg
Zinc 4.30958mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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