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Black Bean and Bow Tie Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 383.318
Protein 17.9525g
Carbohydrates 74.7604g
Dietary Fiber 14.736g
Soluble Fiber 0.64124g
Insoluble Fiber 0.64124g
Sugar - Total 25.0276g
Monosaccharides 20.8203g
Disaccharides 0.0g
Other Carbs 34.6634g
Fat - Total 4.01886g
Saturated Fat 1.12167g
Monounsaturated Fat 0.40252g
Polyunsaturated Fat 1.19295g
Trans Fatty Acids 0.0g
Cholesterol 3.80124mg
Water 676.216%
Dietary Exchanges
Fat 0.5
Vegetables 6.0
Meat 0.5
Other Carbs 0.5
Starch 2.5
Vitamin A IU 6710.92IU
Vitamin - A RE 334.9mcg
A Carotenoid 683.679mcg
A - Retinol 0.0mcg
A - Beta Carotene 683.679mcg
Thiamin - B1 0.67406mg
Riboflavin - B2 0.33036mg
Niacin - B3 7.19662mg
Niacin Equivalent 7.96932mg
Vitamin - B6 0.68349mg
Vitamin - B12 0.0mcg
Biotin 31.7867mcg
Vitamin C 105.078mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.36308mg
Vitamin - E IU 6.50096IU
Vitamin E mg 0.0
Folate 194.408mcg
Vitamin K 63.8269mcg
Pantothenic Acid 0.87118mg
Boron 0.0mcg
Calcium 188.445mg
Chromium 5.56267mcg
Copper 0.59786mg
Fluoride 18.2773mg
Iodine 6.5422mcg
Iron 4.32375mg
Magnesium 0.90736mg
Manganese 0.0mg
Molybdenum 39.7333mg
Phosphorus 395.196 mg
Potassium 287.519mg
Selenium 0.00304mcg
Sodium 677.247mg
Zinc 2.49284mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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