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Farmers Market Gazpacho
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 157.551
Protein 5.24824g
Carbohydrates 33.0013g
Dietary Fiber 8.4424g
Soluble Fiber 0.2688g
Insoluble Fiber 2.00095g
Sugar - Total 16.5272g
Monosaccharides 8.0759g
Disaccharides 0.15838g
Other Carbs 7.21385g
Fat - Total 1.57928g
Saturated Fat 0.13211g
Monounsaturated Fat 0.02834g
Polyunsaturated Fat 0.16757g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 547.293%
Dietary Exchanges
Vegetables 4.5
Fruit 0.5
Starch 1.0
Vitamin A IU 3909.82IU
Vitamin - A RE 195.054mcg
A Carotenoid 390.108mcg
A - Retinol 0.0mcg
A - Beta Carotene 390.108mcg
Thiamin - B1 0.14238mg
Riboflavin - B2 0.157mg
Niacin - B3 1.49421mg
Niacin Equivalent 1.9708mg
Vitamin - B6 0.5258mg
Vitamin - B12 0.0mcg
Biotin 1.3545mcg
Vitamin C 258.518mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.88553mg
Vitamin - E IU 2.80944IU
Vitamin E mg 0.0
Folate 62.995mcg
Vitamin K 48.0598mcg
Pantothenic Acid 0.78388mg
Boron 58.905mcg
Calcium 114.177mg
Chromium 2.7E-4mcg
Copper 0.14479mg
Fluoride 3.74205mg
Iodine 1.785mcg
Iron 2.41614mg
Magnesium 0.34481mg
Manganese 0.0mg
Molybdenum 16.45mg
Phosphorus 79.095 mg
Potassium 634.08mg
Selenium 0.57678mcg
Sodium 146.075mg
Zinc 0.66018mg
Other Fats
Omega 3 Fatty Acids 0.0073g
Omega 6 Fatty Acids 0.04087g
Alcohol 0.0g
Caffeine 0.0mg

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