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Shoulder Roast with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 216.129
Protein 25.7287g
Carbohydrates 2.86592g
Dietary Fiber 1.12807g
Soluble Fiber 0.29106g
Insoluble Fiber 0.41579g
Sugar - Total 0.29188g
Monosaccharides 7.6E-4g
Disaccharides 6.0E-5g
Other Carbs 1.11004g
Fat - Total 10.5227g
Saturated Fat 3.33717g
Monounsaturated Fat 4.97552g
Polyunsaturated Fat 1.12148g
Trans Fatty Acids 0.0g
Cholesterol 86.1576mg
Water 183.869%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.5
Starch 3.5
Lean Meat 0.5
Vitamin A IU 176.257IU
Vitamin - A RE 11.1029mcg
A Carotenoid 19.6339mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.6339mcg
Thiamin - B1 1.15429mg
Riboflavin - B2 0.42576mg
Niacin - B3 5.65493mg
Niacin Equivalent 11.036mg
Vitamin - B6 0.54937mg
Vitamin - B12 1.08019mcg
Biotin 4.0657mcg
Vitamin C 6.29818mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62197mg
Vitamin - E IU 0.92673IU
Vitamin E mg 0.0
Folate 14.1303mcg
Vitamin K 3.67735mcg
Pantothenic Acid 1.07672mg
Boron 32.5982mcg
Calcium 35.8561mg
Chromium 9.0E-5mcg
Copper 0.14506mg
Fluoride 46.1362mg
Iodine 0.0mcg
Iron 1.86872mg
Magnesium 0.06mg
Manganese 0.0mg
Molybdenum 1.03948mg
Phosphorus 267.686 mg
Potassium 482.152mg
Selenium 38.0601mcg
Sodium 123.969mg
Zinc 4.09399mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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