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Beef and Zucchini Spaghetti
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 257.985
Protein 18.7404g
Carbohydrates 39.9441g
Dietary Fiber 6.16192g
Soluble Fiber 0.12331g
Insoluble Fiber 0.83827g
Sugar - Total 15.1226g
Monosaccharides 2.91635g
Disaccharides 0.45613g
Other Carbs 18.5584g
Fat - Total 3.01461g
Saturated Fat 0.91039g
Monounsaturated Fat 0.88611g
Polyunsaturated Fat 0.65039g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 183.406%
Dietary Exchanges
Vegetables 6.0
Meat 1.5
Starch 1.0
Vitamins
Vitamin A IU 1883.8IU
Vitamin - A RE 93.4582mcg
A Carotenoid 186.916mcg
A - Retinol 0.0mcg
A - Beta Carotene 186.916mcg
Thiamin - B1 0.25861mg
Riboflavin - B2 0.25704mg
Niacin - B3 6.56981mg
Niacin Equivalent 7.15823mg
Vitamin - B6 0.63281mg
Vitamin - B12 1.19998mcg
Biotin 3.19065mcg
Vitamin C 53.5538mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 5.28577mg
Vitamin - E IU 7.87578IU
Vitamin E mg 0.0
Folate 53.0632mcg
Vitamin K 17.1606mcg
Pantothenic Acid 0.20507mg
Minerals
Boron 13.875mcg
Calcium 58.3619mg
Chromium 0.48mcg
Copper 0.65105mg
Fluoride 1.6775mg
Iodine 0.2mcg
Iron 3.60035mg
Magnesium 0.66567mg
Manganese 0.0mg
Molybdenum 9.455mg
Phosphorus 152.224 mg
Potassium 1128.43mg
Selenium 10.7028mcg
Sodium 363.038mg
Zinc 3.41015mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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