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Beef Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 325.142
Protein 25.5694g
Carbohydrates 26.1473g
Dietary Fiber 1.95484g
Soluble Fiber 0.258g
Insoluble Fiber 0.645g
Sugar - Total 5.77546g
Monosaccharides 4.69528g
Disaccharides 0.87656g
Other Carbs 18.417g
Fat - Total 12.2654g
Saturated Fat 4.66483g
Monounsaturated Fat 4.97338g
Polyunsaturated Fat 1.24342g
Trans Fatty Acids 0.65634g
Cholesterol 66.8686mg
Water 241.906%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 3.0
Starch 1.5
Vitamins
Vitamin A IU 193.686IU
Vitamin - A RE 9.46206mcg
A Carotenoid 18.9241mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.9241mcg
Thiamin - B1 0.23591mg
Riboflavin - B2 0.33821mg
Niacin - B3 7.56435mg
Niacin Equivalent 9.83582mg
Vitamin - B6 0.48324mg
Vitamin - B12 2.35953mcg
Biotin 3.10878mcg
Vitamin C 5.07355mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.15152mg
Vitamin - E IU 1.71577IU
Vitamin E mg 0.0
Folate 63.0546mcg
Vitamin K 3.77582mcg
Pantothenic Acid 0.94581mg
Minerals
Boron 103.103mcg
Calcium 82.5884mg
Chromium 0.0mcg
Copper 0.23993mg
Fluoride 53.5342mg
Iodine 7.6429mcg
Iron 4.33236mg
Magnesium 0.20837mg
Manganese 0.0mg
Molybdenum 0.8mg
Phosphorus 235.036 mg
Potassium 566.248mg
Selenium 25.6533mcg
Sodium 597.668mg
Zinc 5.34983mg
Other Fats
Omega 3 Fatty Acids 0.04616g
Omega 6 Fatty Acids 0.30773g
Other
Alcohol 0.0g
Caffeine 0.0mg


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