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Barbecue Chicken and Pineapple Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 289.913
Protein 29.8191g
Carbohydrates 37.3918g
Dietary Fiber 3.268g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 18.7153g
Monosaccharides 0.195g
Disaccharides 0.0594g
Other Carbs 15.4084g
Fat - Total 2.34216g
Saturated Fat 0.51649g
Monounsaturated Fat 0.5663g
Polyunsaturated Fat 0.64663g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 211.556%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Starch 1.5
Lean Meat 4.0
Vitamin A IU 23.934IU
Vitamin - A RE 6.81mcg
A Carotenoid 6.816mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.816mcg
Thiamin - B1 0.25113mg
Riboflavin - B2 0.1812mg
Niacin - B3 14.823mg
Niacin Equivalent 20.5348mg
Vitamin - B6 0.64724mg
Vitamin - B12 0.47392mcg
Biotin 0.55572mcg
Vitamin C 7.8908mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17872mg
Vitamin - E IU 0.2663IU
Vitamin E mg 0.0
Folate 53.406mcg
Vitamin K 1.5838mcg
Pantothenic Acid 1.09953mg
Boron 47.0171mcg
Calcium 39.224mg
Chromium 0.0mcg
Copper 0.11032mg
Fluoride 0.066mg
Iodine 6.57mcg
Iron 2.29478mg
Magnesium 0.22122mg
Manganese 0.0mg
Molybdenum 0.3mg
Phosphorus 260.124 mg
Potassium 343.2mg
Selenium 30.3202mcg
Sodium 518.586mg
Zinc 1.2098mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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