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Banana Split Cake with Walnuts and Chocolat
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 222.23
Protein 4.08005g
Carbohydrates 42.9084g
Dietary Fiber 3.12683g
Soluble Fiber 0.26296g
Insoluble Fiber 0.71066g
Sugar - Total 23.5714g
Monosaccharides 8.36197g
Disaccharides 0.26553g
Other Carbs 6.35703g
Fat - Total 4.91321g
Saturated Fat 0.72656g
Monounsaturated Fat 0.89964g
Polyunsaturated Fat 2.72421g
Trans Fatty Acids 0.0g
Cholesterol 0.54725mg
Water 106.414%
Dietary Exchanges
Fat 1.0
Fruit 1.5
Milk 0.5
Other Carbs 1.5
Vitamins
Vitamin A IU 281.38IU
Vitamin - A RE 9.63562mcg
A Carotenoid 35.9379mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.9379mcg
Thiamin - B1 0.12603mg
Riboflavin - B2 0.0756mg
Niacin - B3 0.82624mg
Niacin Equivalent 1.10004mg
Vitamin - B6 0.0949mg
Vitamin - B12 0.00472mcg
Biotin 0.92625mcg
Vitamin C 20.48mcg
Vitamin D IU 16.6667IU
Vitamin D mcg 0.41667mcg
Vit E - Alpha Equivalent 0.20302mg
Vitamin - E IU 0.3025IU
Vitamin E mg 0.0
Folate 19.81mcg
Vitamin K 0.3837mcg
Pantothenic Acid 0.11131mg
Minerals
Boron 36.707mcg
Calcium 75.2244mg
Chromium 0.0mcg
Copper 0.20518mg
Fluoride 2.47066mg
Iodine 0.43875mcg
Iron 1.14235mg
Magnesium 0.91106mg
Manganese 0.0mg
Molybdenum 1.43813mg
Phosphorus 82.4394 mg
Potassium 117.597mg
Selenium 0.92903mcg
Sodium 71.1737mg
Zinc 0.30784mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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