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Baked Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 63.2998
Protein 2.86515g
Carbohydrates 8.00528g
Dietary Fiber 1.05883g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.24073g
Monosaccharides 1.6113g
Disaccharides 0.0g
Other Carbs 4.70572g
Fat - Total 2.40906g
Saturated Fat 0.6454g
Monounsaturated Fat 0.02524g
Polyunsaturated Fat 0.05512g
Trans Fatty Acids 0.0g
Cholesterol 3.375mg
Water 113.126%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Vitamin A IU 685.659IU
Vitamin - A RE 34.2632mcg
A Carotenoid 69.4515mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.4515mcg
Thiamin - B1 0.02446mg
Riboflavin - B2 0.01374mg
Niacin - B3 0.39206mg
Niacin Equivalent 0.46613mg
Vitamin - B6 0.05141mg
Vitamin - B12 0.0mcg
Biotin 2.46mcg
Vitamin C 10.3633mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44797mg
Vitamin - E IU 0.66747IU
Vitamin E mg 0.0
Folate 12.1378mcg
Vitamin K 39.9459mcg
Pantothenic Acid 0.06234mg
Boron 0.0mcg
Calcium 73.9551mg
Chromium 0.4305mcg
Copper 0.0392mg
Fluoride 1.4145mg
Iodine 0.0mcg
Iron 0.56057mg
Magnesium 0.07356mg
Manganese 0.0mg
Molybdenum 3.075mg
Phosphorus 17.3731 mg
Potassium 100.532mg
Selenium 0.0037mcg
Sodium 326.571mg
Zinc 0.12541mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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