dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Baked Skillet Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 155.088
Protein 4.6928g
Carbohydrates 23.4749g
Dietary Fiber 0.89459g
Soluble Fiber 0.1043g
Insoluble Fiber 0.21211g
Sugar - Total 1.55947g
Monosaccharides 0.0g
Disaccharides 0.06675g
Other Carbs 21.0209g
Fat - Total 4.7193g
Saturated Fat 0.91133g
Monounsaturated Fat 0.86998g
Polyunsaturated Fat 2.43883g
Trans Fatty Acids 0.0g
Cholesterol 28.1mg
Water 30.205%
Dietary Exchanges
Fat 1.0
Meat 0.5
Milk 0.5
Starch 1.5
Vitamins
Vitamin A IU 790.393IU
Vitamin - A RE 225.949mcg
A Carotenoid 237.237mcg
A - Retinol 0.0mcg
A - Beta Carotene 237.237mcg
Thiamin - B1 0.31285mg
Riboflavin - B2 0.29827mg
Niacin - B3 3.68109mg
Niacin Equivalent 4.45825mg
Vitamin - B6 0.31431mg
Vitamin - B12 0.06738mcg
Biotin 0.73438mcg
Vitamin C 0.30625mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.54953mg
Vitamin - E IU 2.3089IU
Vitamin E mg 0.0
Folate 84.0744mcg
Vitamin K 0.14922mcg
Pantothenic Acid 0.21465mg
Minerals
Boron 4.8755mcg
Calcium 191.359mg
Chromium 0.0mcg
Copper 0.05278mg
Fluoride 1.225mg
Iodine 7.50313mcg
Iron 5.52733mg
Magnesium 0.2387mg
Manganese 0.0mg
Molybdenum 0.6125mg
Phosphorus 200.034 mg
Potassium 206.216mg
Selenium 7.98375mcg
Sodium 192.738mg
Zinc 0.37382mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here