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Applesauce with Cinnamon and Nutmeg
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 101.087
Protein 0.43983g
Carbohydrates 26.6023g
Dietary Fiber 4.06042g
Soluble Fiber 0.4g
Insoluble Fiber 3.6g
Sugar - Total 19.4985g
Monosaccharides 13.8687g
Disaccharides 3.45002g
Other Carbs 3.04338g
Fat - Total 0.30116g
Saturated Fat 0.05889g
Monounsaturated Fat 0.01338g
Polyunsaturated Fat 0.08523g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 114.651%
Dietary Exchanges
Fruit 2.0
Vitamin A IU 90.3295IU
Vitamin - A RE 5.01667mcg
A Carotenoid 10.0333mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.0333mcg
Thiamin - B1 0.02851mg
Riboflavin - B2 0.0434mg
Niacin - B3 0.15354mg
Niacin Equivalent 0.1821mg
Vitamin - B6 0.06856mg
Vitamin - B12 0.0mcg
Biotin 2.08333mcg
Vitamin C 7.67168mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30222mg
Vitamin - E IU 0.45031IU
Vitamin E mg 0.0
Folate 5.04058mcg
Vitamin K 3.69657mcg
Pantothenic Acid 0.10201mg
Boron 455.316mcg
Calcium 11.0446mg
Chromium 1.55mcg
Copper 0.0458mg
Fluoride 5.5mg
Iodine 0.0mcg
Iron 0.20937mg
Magnesium 0.0764mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 18.4923 mg
Potassium 178.973mg
Selenium 0.0037mcg
Sodium 3.76692mg
Zinc 0.06941mg
Other Fats
Omega 3 Fatty Acids 0.01471g
Omega 6 Fatty Acids 0.07029g
Alcohol 0.0g
Caffeine 0.0mg

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