dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fantastic French Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 101.533
Protein 6.47288g
Carbohydrates 12.8185g
Dietary Fiber 1.904g
Soluble Fiber 0.41943g
Insoluble Fiber 1.48457g
Sugar - Total 2.73358g
Monosaccharides 0.07167g
Disaccharides 0.055g
Other Carbs 8.18093g
Fat - Total 2.59488g
Saturated Fat 0.7257g
Monounsaturated Fat 1.0822g
Polyunsaturated Fat 0.39535g
Trans Fatty Acids 0.2324g
Cholesterol 70.75mg
Water 92.4417%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 123.673IU
Vitamin - A RE 23.3753mcg
A Carotenoid 31.9173mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.9173mcg
Thiamin - B1 0.11038mg
Riboflavin - B2 0.14049mg
Niacin - B3 1.33312mg
Niacin Equivalent 2.16891mg
Vitamin - B6 0.08245mg
Vitamin - B12 0.215mcg
Biotin 5.02733mcg
Vitamin C 0.1mcg
Vitamin D IU 14.1667IU
Vitamin D mcg 0.35417mcg
Vit E - Alpha Equivalent 0.30447mg
Vitamin - E IU 0.45365IU
Vitamin E mg 0.0
Folate 21.8333mcg
Vitamin K 2.234mcg
Pantothenic Acid 0.43187mg
Minerals
Boron 18.2616mcg
Calcium 59.6664mg
Chromium 1.16427mcg
Copper 0.12282mg
Fluoride 0.19702mg
Iodine 8.83333mcg
Iron 0.98583mg
Magnesium 0.60496mg
Manganese 0.0mg
Molybdenum 2.83333mg
Phosphorus 88.415 mg
Potassium 92.3074mg
Selenium 16.5673mcg
Sodium 166.359mg
Zinc 0.6894mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.12413g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How much sleep do you get?