dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Ocean Spray® Cranberry Mint Marinated Cucumbers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 22.0473
Protein 0.65956g
Carbohydrates 4.03895g
Dietary Fiber 0.76608g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.09512g
Monosaccharides 1.50855g
Disaccharides 0.01674g
Other Carbs 0.17775g
Fat - Total 0.18022g
Saturated Fat 0.0144g
Monounsaturated Fat 0.00233g
Polyunsaturated Fat 0.00345g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.3183%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 75.8738IU
Vitamin - A RE 4.21502mcg
A Carotenoid 12.2959mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.43005mcg
Thiamin - B1 0.03343mg
Riboflavin - B2 0.02679mg
Niacin - B3 0.04093mg
Niacin Equivalent 0.16777mg
Vitamin - B6 0.05575mg
Vitamin - B12 0.0mcg
Biotin 0.05917mcg
Vitamin C 12.7157mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03194mg
Vitamin - E IU 0.04759IU
Vitamin E mg 0.0
Folate 15.0679mcg
Vitamin K 11.7574mcg
Pantothenic Acid 0.25488mg
Boron 101.601mcg
Calcium 17.5246mg
Chromium 0.0mcg
Copper 0.07545mg
Fluoride 1.38793mg
Iodine 0.03381mcg
Iron 3.28155mg
Magnesium 0.07907mg
Manganese 0.0mg
Molybdenum 0.08454mg
Phosphorus 22.6103 mg
Potassium 149.722mg
Selenium 0.11379mcg
Sodium 650.576mg
Zinc 0.18194mg
Other Fats
Omega 3 Fatty Acids 0.00158g
Omega 6 Fatty Acids 0.00158g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info