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Apple, Celery, and Pecan Pilaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 98.1317
Protein 2.22741g
Carbohydrates 16.7041g
Dietary Fiber 1.9729g
Soluble Fiber 0.14774g
Insoluble Fiber 0.58553g
Sugar - Total 2.12822g
Monosaccharides 0.91317g
Disaccharides 0.38795g
Other Carbs 12.603g
Fat - Total 3.46097g
Saturated Fat 0.2537g
Monounsaturated Fat 1.62485g
Polyunsaturated Fat 0.86932g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 34.2116%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Starch 1.0
Vitamins
Vitamin A IU 113.1IU
Vitamin - A RE 5.68879mcg
A Carotenoid 11.3776mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.3776mcg
Thiamin - B1 0.04133mg
Riboflavin - B2 0.0189mg
Niacin - B3 0.38566mg
Niacin Equivalent 0.47909mg
Vitamin - B6 0.02645mg
Vitamin - B12 0.0252mcg
Biotin 0.25719mcg
Vitamin C 2.90446mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11304mg
Vitamin - E IU 0.16843IU
Vitamin E mg 0.0
Folate 6.70099mcg
Vitamin K 19.0771mcg
Pantothenic Acid 0.06797mg
Minerals
Boron 31.1615mcg
Calcium 12.1938mg
Chromium 0.08719mcg
Copper 0.07064mg
Fluoride 0.75mg
Iodine 0.08mcg
Iron 0.46603mg
Magnesium 0.22229mg
Manganese 0.0mg
Molybdenum 1.37005mg
Phosphorus 23.2822 mg
Potassium 92.8353mg
Selenium 0.17186mcg
Sodium 105.063mg
Zinc 0.24578mg
Other Fats
Omega 3 Fatty Acids 8.3E-4g
Omega 6 Fatty Acids 0.00395g
Other
Alcohol 0.0g
Caffeine 0.0mg


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