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Meat Loaf and Tomato Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 131.865
Protein 11.9864g
Carbohydrates 5.50328g
Dietary Fiber 0.88105g
Soluble Fiber 0.09972g
Insoluble Fiber 0.22733g
Sugar - Total 2.0206g
Monosaccharides 0.28537g
Disaccharides 0.08691g
Other Carbs 2.21539g
Fat - Total 5.58064g
Saturated Fat 1.25946g
Monounsaturated Fat 1.2529g
Polyunsaturated Fat 0.24918g
Trans Fatty Acids 0.0g
Cholesterol 32.4995mg
Water 102.161%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.5
Vitamin A IU 298.861IU
Vitamin - A RE 14.824mcg
A Carotenoid 29.648mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.648mcg
Thiamin - B1 0.03618mg
Riboflavin - B2 0.02659mg
Niacin - B3 0.38899mg
Niacin Equivalent 0.51422mg
Vitamin - B6 0.09019mg
Vitamin - B12 9.5E-4mcg
Biotin 0.462mcg
Vitamin C 4.99725mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.75469mg
Vitamin - E IU 1.12448IU
Vitamin E mg 0.0
Folate 13.5101mcg
Vitamin K 7.36583mcg
Pantothenic Acid 0.04303mg
Boron 12.1406mcg
Calcium 18.8565mg
Chromium 3.4E-4mcg
Copper 0.07668mg
Fluoride 15.4731mg
Iodine 0.175mcg
Iron 1.55104mg
Magnesium 0.14063mg
Manganese 0.0mg
Molybdenum 0.99375mg
Phosphorus 22.8295 mg
Potassium 160.398mg
Selenium 0.79032mcg
Sodium 59.3416mg
Zinc 0.14086mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5582g
Caffeine 0.0mg

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