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Clams and Mussels with Tomato Barbeque Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 263.755
Protein 25.6351g
Carbohydrates 14.3772g
Dietary Fiber 1.33233g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.47147g
Monosaccharides 2.28633g
Disaccharides 0.198g
Other Carbs 9.07339g
Fat - Total 4.46879g
Saturated Fat 0.75262g
Monounsaturated Fat 0.87363g
Polyunsaturated Fat 1.18493g
Trans Fatty Acids 0.0g
Cholesterol 59.59mg
Water 1191.16%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Lean Meat 1.0
Vitamin A IU 1168.97IU
Vitamin - A RE 155.304mcg
A Carotenoid 194.658mcg
A - Retinol 0.0mcg
A - Beta Carotene 194.658mcg
Thiamin - B1 0.33829mg
Riboflavin - B2 0.46462mg
Niacin - B3 3.91799mg
Niacin Equivalent 8.654mg
Vitamin - B6 0.26063mg
Vitamin - B12 40.7064mcg
Biotin 3.18mcg
Vitamin C 31.6255mcg
Vitamin D IU 1.74IU
Vitamin D mcg 0.0435mcg
Vit E - Alpha Equivalent 1.41835mg
Vitamin - E IU 2.11336IU
Vitamin E mg 0.0
Folate 94.0371mcg
Vitamin K 22.7059mcg
Pantothenic Acid 1.0968mg
Boron 27.75mcg
Calcium 87.2021mg
Chromium 0.434mcg
Copper 0.37217mg
Fluoride 160.022mg
Iodine 0.4mcg
Iron 12.9974mg
Magnesium 5.90885mg
Manganese 0.0mg
Molybdenum 4.1mg
Phosphorus 427.904 mg
Potassium 925.172mg
Selenium 82.4619mcg
Sodium 490.009mg
Zinc 3.43773mg
Other Fats
Omega 3 Fatty Acids 0.7376g
Omega 6 Fatty Acids 0.1408g
Alcohol 8.07561g
Caffeine 0.0mg

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