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Shake-and-Bake Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 92.2596
Protein 10.4909g
Carbohydrates 7.15513g
Dietary Fiber 1.50368g
Soluble Fiber 0.25325g
Insoluble Fiber 1.06094g
Sugar - Total 1.11003g
Monosaccharides 0.07234g
Disaccharides 0.12722g
Other Carbs 4.24747g
Fat - Total 2.36326g
Saturated Fat 0.31504g
Monounsaturated Fat 1.23028g
Polyunsaturated Fat 0.54414g
Trans Fatty Acids 0.12379g
Cholesterol 16.443mg
Water 63.5865%
Dietary Exchanges
Fat 0.5
Starch 0.5
Lean Meat 1.0
Vitamin A IU 185.651IU
Vitamin - A RE 10.6856mcg
A Carotenoid 19.6703mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.6703mcg
Thiamin - B1 0.07796mg
Riboflavin - B2 0.12768mg
Niacin - B3 3.98907mg
Niacin Equivalent 5.71469mg
Vitamin - B6 0.20082mg
Vitamin - B12 0.11516mcg
Biotin 3.3245mcg
Vitamin C 1.18864mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96853mg
Vitamin - E IU 1.44311IU
Vitamin E mg 0.0
Folate 10.9494mcg
Vitamin K 9.15785mcg
Pantothenic Acid 0.3644mg
Boron 18.8038mcg
Calcium 28.8281mg
Chromium 0.5488mcg
Copper 0.09817mg
Fluoride 0.00685mg
Iodine 4.59688mcg
Iron 1.18951mg
Magnesium 0.37572mg
Manganese 0.0mg
Molybdenum 0.87578mg
Phosphorus 100.634 mg
Potassium 153.11mg
Selenium 12.4235mcg
Sodium 107.132mg
Zinc 0.58846mg
Other Fats
Omega 3 Fatty Acids 0.00368g
Omega 6 Fatty Acids 0.43856g
Alcohol 0.0g
Caffeine 0.0mg

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