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Fabulous Fruit Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 119.95
Protein 3.19602g
Carbohydrates 19.7202g
Dietary Fiber 0.81431g
Soluble Fiber 0.17882g
Insoluble Fiber 0.28993g
Sugar - Total 5.92494g
Monosaccharides 0.02102g
Disaccharides 0.01613g
Other Carbs 12.9809g
Fat - Total 3.28257g
Saturated Fat 0.73518g
Monounsaturated Fat 0.25329g
Polyunsaturated Fat 0.1458g
Trans Fatty Acids 0.44444g
Cholesterol 21.4967mg
Water 40.1864%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 140.228IU
Vitamin - A RE 8.29096mcg
A Carotenoid 30.5794mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.5794mcg
Thiamin - B1 0.14663mg
Riboflavin - B2 0.14081mg
Niacin - B3 1.04129mg
Niacin Equivalent 1.6576mg
Vitamin - B6 0.02163mg
Vitamin - B12 0.10798mcg
Biotin 1.56319mcg
Vitamin C 6.87083mcg
Vitamin D IU 1.71111IU
Vitamin D mcg 0.04278mcg
Vit E - Alpha Equivalent 0.06805mg
Vitamin - E IU 0.10139IU
Vitamin E mg 0.0
Folate 35.0894mcg
Vitamin K 0.08717mcg
Pantothenic Acid 0.20258mg
Minerals
Boron 3.25033mcg
Calcium 55.194mg
Chromium 0.01956mcg
Copper 0.03251mg
Fluoride 0.87044mg
Iodine 7.59319mcg
Iron 1.03091mg
Magnesium 0.12356mg
Manganese 0.0mg
Molybdenum 1.23944mg
Phosphorus 84.4342 mg
Potassium 112.424mg
Selenium 7.84518mcg
Sodium 122.404mg
Zinc 0.26581mg
Other Fats
Omega 3 Fatty Acids 0.00362g
Omega 6 Fatty Acids 0.06307g
Other
Alcohol 0.08275g
Caffeine 0.0mg


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