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Chicken Rolls Stuffed with Spinach and Feta Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 215.127
Protein 30.3224g
Carbohydrates 11.2141g
Dietary Fiber 1.01312g
Soluble Fiber 0.13211g
Insoluble Fiber 0.2092g
Sugar - Total 0.86355g
Monosaccharides 0.105g
Disaccharides 0.021g
Other Carbs 9.31781g
Fat - Total 4.80145g
Saturated Fat 2.54364g
Monounsaturated Fat 1.01303g
Polyunsaturated Fat 0.50043g
Trans Fatty Acids 0.02835g
Cholesterol 78.4681mg
Water 405.01%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 2898.61IU
Vitamin - A RE 165.446mcg
A Carotenoid 306.257mcg
A - Retinol 0.0mcg
A - Beta Carotene 306.257mcg
Thiamin - B1 0.21959mg
Riboflavin - B2 0.34067mg
Niacin - B3 13.7595mg
Niacin Equivalent 19.7763mg
Vitamin - B6 0.75051mg
Vitamin - B12 0.672mcg
Biotin 0.50887mcg
Vitamin C 12.1296mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79686mg
Vitamin - E IU 1.18732IU
Vitamin E mg 0.0
Folate 89.7163mcg
Vitamin K 145.389mcg
Pantothenic Acid 1.1435mg
Minerals
Boron 38.6921mcg
Calcium 114.818mg
Chromium 0.0mcg
Copper 0.10865mg
Fluoride 0.0mg
Iodine 0.6mcg
Iron 2.27887mg
Magnesium 0.37499mg
Manganese 0.0mg
Molybdenum 2.1562mg
Phosphorus 298.182 mg
Potassium 496.168mg
Selenium 26.66mcg
Sodium 256.904mg
Zinc 1.5628mg
Other Fats
Omega 3 Fatty Acids 0.0378g
Omega 6 Fatty Acids 0.0465g
Other
Alcohol 0.0g
Caffeine 0.0mg


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