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Chicken and Ginger Noodle Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 85.9965
Protein 5.59597g
Carbohydrates 12.282g
Dietary Fiber 1.43581g
Soluble Fiber 0.42288g
Insoluble Fiber 0.95012g
Sugar - Total 1.97291g
Monosaccharides 0.0095g
Disaccharides 0.1691g
Other Carbs 7.87325g
Fat - Total 1.06539g
Saturated Fat 0.14215g
Monounsaturated Fat 0.13362g
Polyunsaturated Fat 0.16358g
Trans Fatty Acids 0.0058g
Cholesterol 8.09223mg
Water 398.36%
Dietary Exchanges
Vegetables 1.0
Starch 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 426.343IU
Vitamin - A RE 22.639mcg
A Carotenoid 43.663mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.663mcg
Thiamin - B1 0.15123mg
Riboflavin - B2 0.10794mg
Niacin - B3 2.7105mg
Niacin Equivalent 3.07359mg
Vitamin - B6 0.08017mg
Vitamin - B12 0.17155mcg
Biotin 0.97mcg
Vitamin C 15.2634mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26588mg
Vitamin - E IU 0.39616IU
Vitamin E mg 0.0
Folate 51.995mcg
Vitamin K 55.738mcg
Pantothenic Acid 0.25841mg
Minerals
Boron 0.0mcg
Calcium 47.7775mg
Chromium 0.0mcg
Copper 0.15219mg
Fluoride 0.0mg
Iodine 0.5mcg
Iron 1.72257mg
Magnesium 0.31533mg
Manganese 0.0mg
Molybdenum 0.7875mg
Phosphorus 85.4336 mg
Potassium 341.09mg
Selenium 7.76725mcg
Sodium 562.762mg
Zinc 0.52463mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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