dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken and Bean Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 254.46
Protein 26.4506g
Carbohydrates 19.2541g
Dietary Fiber 3.46086g
Soluble Fiber 0.2772g
Insoluble Fiber 1.3608g
Sugar - Total 2.14124g
Monosaccharides 1.14189g
Disaccharides 0.10043g
Other Carbs 10.652g
Fat - Total 7.8577g
Saturated Fat 4.30934g
Monounsaturated Fat 1.97983g
Polyunsaturated Fat 0.81413g
Trans Fatty Acids 0.01607g
Cholesterol 55.6546mg
Water 373.303%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 2.5
Meat 1.5
Starch 1.0
Lean Meat 2.5
Vitamin A IU 596.001IU
Vitamin - A RE 65.4476mcg
A Carotenoid 88.3348mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.3348mcg
Thiamin - B1 0.09191mg
Riboflavin - B2 0.18803mg
Niacin - B3 7.81949mg
Niacin Equivalent 10.9458mg
Vitamin - B6 0.47166mg
Vitamin - B12 0.47881mcg
Biotin 2.13065mcg
Vitamin C 6.93313mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40486mg
Vitamin - E IU 0.60323IU
Vitamin E mg 0.0
Folate 16.1632mcg
Vitamin K 6.27138mcg
Pantothenic Acid 0.60078mg
Boron 36.0131mcg
Calcium 243.408mg
Chromium 0.217mcg
Copper 0.09997mg
Fluoride 0.82459mg
Iodine 0.20288mcg
Iron 1.6041mg
Magnesium 0.14908mg
Manganese 0.0mg
Molybdenum 2.05721mg
Phosphorus 343.96 mg
Potassium 362.916mg
Selenium 17.1869mcg
Sodium 420.245mg
Zinc 1.77749mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here