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Cheesy Rotini Pasta with Eggplant
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 241.42
Protein 13.0242g
Carbohydrates 41.2036g
Dietary Fiber 15.6908g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.5133g
Monosaccharides 1.09338g
Disaccharides 0.0g
Other Carbs 0.77566g
Fat - Total 4.03331g
Saturated Fat 0.94714g
Monounsaturated Fat 1.38281g
Polyunsaturated Fat 0.55003g
Trans Fatty Acids 0.0g
Cholesterol 6.26667mg
Water 335.937%
Dietary Exchanges
Fat 0.5
Vegetables 5.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 865.385IU
Vitamin - A RE 36.2328mcg
A Carotenoid 107.266mcg
A - Retinol 0.0mcg
A - Beta Carotene 107.266mcg
Thiamin - B1 0.18624mg
Riboflavin - B2 0.18684mg
Niacin - B3 3.08963mg
Niacin Equivalent 3.93863mg
Vitamin - B6 0.40366mg
Vitamin - B12 0.07533mcg
Biotin 1.65333mcg
Vitamin C 15.3983mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.77039mg
Vitamin - E IU 2.63789IU
Vitamin E mg 0.0
Folate 104.118mcg
Vitamin K 33.821mcg
Pantothenic Acid 1.27108mg
Minerals
Boron 0.0mcg
Calcium 219.684mg
Chromium 0.28933mcg
Copper 0.40063mg
Fluoride 0.95067mg
Iodine 0.0mcg
Iron 1.3015mg
Magnesium 1.17194mg
Manganese 0.0mg
Molybdenum 23.7068mg
Phosphorus 144.371 mg
Potassium 1113.68mg
Selenium 1.89886mcg
Sodium 119.274mg
Zinc 0.91996mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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