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Cheesy Cauliflower Topped with Bread Crumbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 70.6089
Protein 3.08575g
Carbohydrates 5.07626g
Dietary Fiber 1.74672g
Soluble Fiber 0.6035g
Insoluble Fiber 1.06801g
Sugar - Total 1.7449g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.56509g
Fat - Total 4.78749g
Saturated Fat 1.22596g
Monounsaturated Fat 2.46707g
Polyunsaturated Fat 0.38695g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 63.0371%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Vitamin A IU 9.85682IU
Vitamin - A RE 0.72472mcg
A Carotenoid 1.44943mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.44943mcg
Thiamin - B1 0.03891mg
Riboflavin - B2 0.04212mg
Niacin - B3 0.35229mg
Niacin Equivalent 0.63937mg
Vitamin - B6 0.14902mg
Vitamin - B12 0.0mcg
Biotin 1.00519mcg
Vitamin C 32.4942mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54303mg
Vitamin - E IU 0.80912IU
Vitamin E mg 0.0
Folate 38.2581mcg
Vitamin K 12.6318mcg
Pantothenic Acid 0.43588mg
Boron 0.0mcg
Calcium 62.589mg
Chromium 0.0mcg
Copper 0.02893mg
Fluoride 0.6625mg
Iodine 0.0mcg
Iron 0.40639mg
Magnesium 0.10366mg
Manganese 0.0mg
Molybdenum 3.3125mg
Phosphorus 29.3788 mg
Potassium 205.499mg
Selenium 0.40131mcg
Sodium 97.0495mg
Zinc 0.18741mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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