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Cabbage and Beef Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 250.334
Protein 14.403g
Carbohydrates 37.5377g
Dietary Fiber 1.65455g
Soluble Fiber 0.11201g
Insoluble Fiber 0.34614g
Sugar - Total 7.05886g
Monosaccharides 0.77586g
Disaccharides 0.22663g
Other Carbs 28.8145g
Fat - Total 4.32034g
Saturated Fat 1.57093g
Monounsaturated Fat 1.57413g
Polyunsaturated Fat 0.31487g
Trans Fatty Acids 0.0g
Cholesterol 27.4995mg
Water 163.133%
Dietary Exchanges
Vegetables 0.5
Meat 1.5
Other Carbs 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 425.884IU
Vitamin - A RE 0.03205mcg
A Carotenoid 85.1127mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.1127mcg
Thiamin - B1 0.20921mg
Riboflavin - B2 0.02264mg
Niacin - B3 3.47876mg
Niacin Equivalent 4.0069mg
Vitamin - B6 0.08123mg
Vitamin - B12 1.49997mcg
Biotin 1.74453mcg
Vitamin C 9.13909mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04239mg
Vitamin - E IU 0.06316IU
Vitamin E mg 0.0
Folate 83.9379mcg
Vitamin K 0.12151mcg
Pantothenic Acid 0.37652mg
Boron 31.463mcg
Calcium 31.5084mg
Chromium 0.25322mcg
Copper 0.08473mg
Fluoride 0.67611mg
Iodine 0.4mcg
Iron 3.81097mg
Magnesium 0.40378000000000003mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 45.8876 mg
Potassium 55.9562mg
Selenium 5.33898mcg
Sodium 51.4424mg
Zinc 2.66249mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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