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Brown Sugar Pears with Vanilla Yogurt
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 147.503
Protein 1.99295g
Carbohydrates 27.8373g
Dietary Fiber 3.89893g
Soluble Fiber 0.74271g
Insoluble Fiber 2.8223g
Sugar - Total 17.2947g
Monosaccharides 10.4263g
Disaccharides 3.81781g
Other Carbs 6.64368g
Fat - Total 4.35022g
Saturated Fat 1.91186g
Monounsaturated Fat 0.95922g
Polyunsaturated Fat 0.56294g
Trans Fatty Acids 0.0g
Cholesterol 10.0mg
Water 132.999%
Dietary Exchanges
Fat 1.0
Fruit 1.5
Other Carbs 1.0
Vitamins
Vitamin A IU 162.942IU
Vitamin - A RE 20.6261mcg
A Carotenoid 33.0763mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.0763mcg
Thiamin - B1 0.01454mg
Riboflavin - B2 0.02956mg
Niacin - B3 0.19368mg
Niacin Equivalent 0.23671mg
Vitamin - B6 0.0347mg
Vitamin - B12 0.00142mcg
Biotin 0.23mcg
Vitamin C 4.85834mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26967mg
Vitamin - E IU 0.40181IU
Vitamin E mg 0.0
Folate 8.24331mcg
Vitamin K 7.5554mcg
Pantothenic Acid 0.0613mg
Minerals
Boron 420.509mcg
Calcium 69.3103mg
Chromium 0.00947mcg
Copper 0.0991mg
Fluoride 2.53mg
Iodine 0.0mcg
Iron 0.26928mg
Magnesium 0.16273mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.7411 mg
Potassium 140.798mg
Selenium 0.1718mcg
Sodium 32.1349mg
Zinc 0.1294mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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