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Enchilada Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 260.601
Protein 21.6146g
Carbohydrates 31.9677g
Dietary Fiber 2.15549g
Soluble Fiber 0.05267g
Insoluble Fiber 0.158g
Sugar - Total 4.69464g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 25.1176g
Fat - Total 4.49409g
Saturated Fat 2.2128g
Monounsaturated Fat 1.04806g
Polyunsaturated Fat 0.37562g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 96.431%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 2.0
Starch 2.0
Vitamins
Vitamin A IU 133.6IU
Vitamin - A RE 0.01333mcg
A Carotenoid 26.6933mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.6933mcg
Thiamin - B1 0.09198mg
Riboflavin - B2 0.01045mg
Niacin - B3 4.1261mg
Niacin Equivalent 4.42933mg
Vitamin - B6 0.06498mg
Vitamin - B12 1.59997mcg
Biotin 0.99333mcg
Vitamin C 3.04845mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02373mg
Vitamin - E IU 0.03536IU
Vitamin E mg 0.0
Folate 33.08mcg
Vitamin K 0.05333mcg
Pantothenic Acid 0.2218mg
Minerals
Boron 18.5mcg
Calcium 141.667mg
Chromium 0.38447mcg
Copper 0.04154mg
Fluoride 21.7927mg
Iodine 2.9mcg
Iron 1.85998mg
Magnesium 0.26579mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 26.5133 mg
Potassium 28.1667mg
Selenium 4.01667mcg
Sodium 605.314mg
Zinc 3.28068mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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