dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Broccoli and Pepper Salad with Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 92.1484
Protein 1.13965g
Carbohydrates 4.31245g
Dietary Fiber 1.43106g
Soluble Fiber 0.09016g
Insoluble Fiber 0.7311g
Sugar - Total 1.19595g
Monosaccharides 1.19595g
Disaccharides 0.0g
Other Carbs 0.00915g
Fat - Total 7.45882g
Saturated Fat 0.9579g
Monounsaturated Fat 4.94741g
Polyunsaturated Fat 0.77972g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 221.91%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamin A IU 1774.95IU
Vitamin - A RE 88.8807mcg
A Carotenoid 177.761mcg
A - Retinol 0.0mcg
A - Beta Carotene 177.761mcg
Thiamin - B1 0.03432mg
Riboflavin - B2 0.05869mg
Niacin - B3 0.47038mg
Niacin Equivalent 0.66553mg
Vitamin - B6 0.13123mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 64.1532mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.57263mg
Vitamin - E IU 2.34322IU
Vitamin E mg 0.0
Folate 33.6119mcg
Vitamin K 5.52537mcg
Pantothenic Acid 0.24451mg
Boron 0.0mcg
Calcium 16.3008mg
Chromium 0.0mcg
Copper 0.0191mg
Fluoride 5.3493mg
Iodine 0.2975mcg
Iron 0.42602mg
Magnesium 0.09765mg
Manganese 0.0mg
Molybdenum 2.8908mg
Phosphorus 26.2674 mg
Potassium 160.991mg
Selenium 0.87438mcg
Sodium 14.3492mg
Zinc 0.18804mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info