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Broccoli and Mushroom Linguine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 303.413
Protein 10.685g
Carbohydrates 45.4132g
Dietary Fiber 3.89442g
Soluble Fiber 1.18251g
Insoluble Fiber 2.71191g
Sugar - Total 1.9869g
Monosaccharides 0.09355g
Disaccharides 0.0g
Other Carbs 37.4875g
Fat - Total 9.55639g
Saturated Fat 1.79145g
Monounsaturated Fat 5.63871g
Polyunsaturated Fat 1.54796g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 290.023%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 0.5
Starch 3.0
Vitamin A IU 1980.0IU
Vitamin - A RE 99.0mcg
A Carotenoid 198.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 198.0mcg
Thiamin - B1 0.54361mg
Riboflavin - B2 0.31395mg
Niacin - B3 4.00729mg
Niacin Equivalent 4.35936mg
Vitamin - B6 0.18171mg
Vitamin - B12 0.00227mcg
Biotin 0.90719mcg
Vitamin C 61.6311mcg
Vitamin D IU 1.02058IU
Vitamin D mcg 0.02551mcg
Vit E - Alpha Equivalent 1.2673mg
Vitamin - E IU 1.88827IU
Vitamin E mg 0.0
Folate 160.254mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.68098mg
Boron 0.0mcg
Calcium 73.5848mg
Chromium 0.0mcg
Copper 0.2401mg
Fluoride 0.0mg
Iodine 0.1701mcg
Iron 2.23925mg
Magnesium 0.15381mg
Manganese 0.0mg
Molybdenum 3.5835mg
Phosphorus 139.752 mg
Potassium 354.868mg
Selenium 2.5073mcg
Sodium 63.5195mg
Zinc 1.02247mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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