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Bread Pudding with Cherries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 175.78
Protein 9.41875g
Carbohydrates 30.0383g
Dietary Fiber 1.41943g
Soluble Fiber 0.28929g
Insoluble Fiber 0.63461g
Sugar - Total 8.82946g
Monosaccharides 0.01236g
Disaccharides 1.2E-4g
Other Carbs 19.7174g
Fat - Total 1.89225g
Saturated Fat 0.39287g
Monounsaturated Fat 0.62563g
Polyunsaturated Fat 0.61558g
Trans Fatty Acids 0.0g
Cholesterol 1.54058mg
Water 111.153%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Starch 1.5
Vitamins
Vitamin A IU 317.072IU
Vitamin - A RE 10.9301mcg
A Carotenoid 62.7723mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.7723mcg
Thiamin - B1 0.16242mg
Riboflavin - B2 0.11751mg
Niacin - B3 1.74521mg
Niacin Equivalent 2.60037mg
Vitamin - B6 0.03833mg
Vitamin - B12 0.01288mcg
Biotin 0.38029mcg
Vitamin C 1.37561mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.15003mg
Vitamin - E IU 0.22354IU
Vitamin E mg 0.0
Folate 54.5104mcg
Vitamin K 1.53009mcg
Pantothenic Acid 0.23536mg
Minerals
Boron 0.2625mcg
Calcium 151.182mg
Chromium 0.00473mcg
Copper 0.05289mg
Fluoride 0.0105mg
Iodine 1.96678mcg
Iron 1.47743mg
Magnesium 0.29148mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 46.9205 mg
Potassium 64.4696mg
Selenium 10.8671mcg
Sodium 308.488mg
Zinc 0.40229mg
Other Fats
Omega 3 Fatty Acids 0.00747g
Omega 6 Fatty Acids 0.05705g
Other
Alcohol 0.0931g
Caffeine 0.0mg


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