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Black Bean Salad on Red Pepper Strips
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 128.056
Protein 6.76918g
Carbohydrates 20.2981g
Dietary Fiber 6.24446g
Soluble Fiber 0.05161g
Insoluble Fiber 0.08766g
Sugar - Total 2.99099g
Monosaccharides 2.2996g
Disaccharides 0.0g
Other Carbs 11.0421g
Fat - Total 2.46331g
Saturated Fat 0.33034g
Monounsaturated Fat 1.65582g
Polyunsaturated Fat 0.29076g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 277.791%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Vitamins
Vitamin A IU 1564.14IU
Vitamin - A RE 75.9823mcg
A Carotenoid 156.965mcg
A - Retinol 0.0mcg
A - Beta Carotene 156.965mcg
Thiamin - B1 0.11176mg
Riboflavin - B2 0.09822mg
Niacin - B3 0.91366mg
Niacin Equivalent 1.02614mg
Vitamin - B6 0.1435mg
Vitamin - B12 0.0mcg
Biotin 1.37388mcg
Vitamin C 61.359mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.13718mg
Vitamin - E IU 1.69439IU
Vitamin E mg 0.0
Folate 25.8977mcg
Vitamin K 13.9362mcg
Pantothenic Acid 0.16865mg
Minerals
Boron 0.0mcg
Calcium 64.6795mg
Chromium 0.21755mcg
Copper 0.03349mg
Fluoride 0.71409mg
Iodine 10.2333mcg
Iron 1.83361mg
Magnesium 0.08638mg
Manganese 0.0mg
Molybdenum 3.4mg
Phosphorus 101.179 mg
Potassium 434.153mg
Selenium 0.07731mcg
Sodium 74.6898mg
Zinc 1.14935mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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