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Black Bean Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 214.605
Protein 11.7009g
Carbohydrates 31.0172g
Dietary Fiber 11.8381g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 1.81832g
Monosaccharides 1.53284g
Disaccharides 0.10248g
Other Carbs 17.1844g
Fat - Total 3.97676g
Saturated Fat 0.32093g
Monounsaturated Fat 1.64445g
Polyunsaturated Fat 1.88581g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.3847%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 2.0
Lean Meat 1.0
Vitamins
Vitamin A IU 18.3846IU
Vitamin - A RE 0.91889mcg
A Carotenoid 1.83779mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.83779mcg
Thiamin - B1 0.00772mg
Riboflavin - B2 0.00422mg
Niacin - B3 0.03339mg
Niacin Equivalent 0.05706mg
Vitamin - B6 0.01879mg
Vitamin - B12 0.0mcg
Biotin 0.37792mcg
Vitamin C 4.37567mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37878mg
Vitamin - E IU 0.56438IU
Vitamin E mg 0.0
Folate 3.53515mcg
Vitamin K 2.7939mcg
Pantothenic Acid 0.02033mg
Minerals
Boron 14.0751mcg
Calcium 76.0924mg
Chromium 0.0mcg
Copper 0.01037mg
Fluoride 0.11159mg
Iodine 0.20288mcg
Iron 4.69428mg
Magnesium 0.03468mg
Manganese 0.0mg
Molybdenum 0.50721mg
Phosphorus 5.36932 mg
Potassium 37.0033mg
Selenium 0.07162mcg
Sodium 657.116mg
Zinc 0.03743mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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