dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Easy Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 75.107
Protein 1.41574g
Carbohydrates 18.6469g
Dietary Fiber 3.0393g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.7483g
Monosaccharides 2.10643g
Disaccharides 0.51429g
Other Carbs 1.85929g
Fat - Total 0.32415g
Saturated Fat 0.17197g
Monounsaturated Fat 0.01377g
Polyunsaturated Fat 0.031g
Trans Fatty Acids 0.0g
Cholesterol 1.0752mg
Water 70.6761%
Dietary Exchanges
Fruit 1.5
Vitamin A IU 262.925IU
Vitamin - A RE 12.0537mcg
A Carotenoid 29.8418mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.8418mcg
Thiamin - B1 0.01893mg
Riboflavin - B2 0.02409mg
Niacin - B3 0.42124mg
Niacin Equivalent 0.46618mg
Vitamin - B6 0.11857mg
Vitamin - B12 0.0mcg
Biotin 0.7875mcg
Vitamin C 15.4774mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32858mg
Vitamin - E IU 0.48958IU
Vitamin E mg 0.0
Folate 6.58932mcg
Vitamin K 2.1036mcg
Pantothenic Acid 0.11918mg
Boron 22.1807mcg
Calcium 38.5703mg
Chromium 0.16929mcg
Copper 0.07123mg
Fluoride 0.47143mg
Iodine 1.71429mcg
Iron 0.35054mg
Magnesium 0.17304mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.1608 mg
Potassium 178.434mg
Selenium 0.59822mcg
Sodium 14.7546mg
Zinc 0.10125mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info