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Asparagus Topped with Lemon Bread Crumbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 61.5953
Protein 4.13919g
Carbohydrates 10.5301g
Dietary Fiber 3.43412g
Soluble Fiber 0.02825g
Insoluble Fiber 0.09301g
Sugar - Total 3.10835g
Monosaccharides 2.44645g
Disaccharides 0.3343g
Other Carbs 3.46804g
Fat - Total 0.85479g
Saturated Fat 0.06117g
Monounsaturated Fat 1.1E-4g
Polyunsaturated Fat 0.07687g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 178.292%
Dietary Exchanges
Vegetables 1.5
Starch 0.5
Vitamin A IU 1150.51IU
Vitamin - A RE 57.8345mcg
A Carotenoid 115.669mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.669mcg
Thiamin - B1 0.21904mg
Riboflavin - B2 0.21544mg
Niacin - B3 1.49392mg
Niacin Equivalent 2.17771mg
Vitamin - B6 0.14194mg
Vitamin - B12 0.0mcg
Biotin 0.62425mcg
Vitamin C 11.5536mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.72529mg
Vitamin - E IU 2.57069IU
Vitamin E mg 0.0
Folate 79.6414mcg
Vitamin K 63.2127mcg
Pantothenic Acid 0.42347mg
Boron 0.0mcg
Calcium 45.8611mg
Chromium 0.0mcg
Copper 0.28922mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.53839mg
Magnesium 0.24039mg
Manganese 0.0mg
Molybdenum 7.59768mg
Phosphorus 79.3646 mg
Potassium 313.274mg
Selenium 3.50574mcg
Sodium 43.0846mg
Zinc 0.82496mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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