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Apple Tart
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 289.835
Protein 4.44231g
Carbohydrates 34.0088g
Dietary Fiber 2.48588g
Soluble Fiber 0.20102g
Insoluble Fiber 1.21908g
Sugar - Total 13.1679g
Monosaccharides 8.68176g
Disaccharides 0.76714g
Other Carbs 18.355g
Fat - Total 15.3904g
Saturated Fat 4.20503g
Monounsaturated Fat 0.00937g
Polyunsaturated Fat 0.03707g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 150.863%
Dietary Exchanges
Fat 3.5
Fruit 1.0
Other Carbs 1.5
Vitamin A IU 38.6879IU
Vitamin - A RE 1.998mcg
A Carotenoid 3.996mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.996mcg
Thiamin - B1 0.02024mg
Riboflavin - B2 0.02913mg
Niacin - B3 0.10673mg
Niacin Equivalent 0.1249mg
Vitamin - B6 0.03921mg
Vitamin - B12 0.0mcg
Biotin 1.0379mcg
Vitamin C 7.26066mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05505mg
Vitamin - E IU 0.08202IU
Vitamin E mg 0.0
Folate 0.47706mcg
Vitamin K 0.56132mcg
Pantothenic Acid 0.07827mg
Boron 0.525mcg
Calcium 6.59168mg
Chromium 0.28066mcg
Copper 0.03371mg
Fluoride 0.021mg
Iodine 0.0mcg
Iron 1.58087mg
Magnesium 0.04544mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.3214 mg
Potassium 93.6564mg
Selenium 0.03368mcg
Sodium 276.83mg
Zinc 0.05519mg
Other Fats
Omega 3 Fatty Acids 0.0066g
Omega 6 Fatty Acids 0.0291g
Alcohol 0.0g
Caffeine 0.0mg

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