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Apple and Carrot Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 60.6969
Protein 0.52444g
Carbohydrates 14.2221g
Dietary Fiber 2.97274g
Soluble Fiber 0.54956g
Insoluble Fiber 2.11787g
Sugar - Total 9.35123g
Monosaccharides 6.55846g
Disaccharides 2.63722g
Other Carbs 1.89814g
Fat - Total 0.20698g
Saturated Fat 0.03413g
Monounsaturated Fat 0.0109g
Polyunsaturated Fat 0.07407g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 127.374%
Dietary Exchanges
Vegetables 1.0
Fruit 1.0
Vitamin A IU 5138.55IU
Vitamin - A RE 257.06mcg
A Carotenoid 525.717mcg
A - Retinol 0.0mcg
A - Beta Carotene 514.12mcg
Thiamin - B1 0.03483mg
Riboflavin - B2 0.03793mg
Niacin - B3 0.38162mg
Niacin Equivalent 0.43183mg
Vitamin - B6 0.07678mg
Vitamin - B12 0.0mcg
Biotin 2.47531mcg
Vitamin C 10.7485mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35827mg
Vitamin - E IU 0.53382IU
Vitamin E mg 0.0
Folate 8.89054mcg
Vitamin K 5.8444mcg
Pantothenic Acid 0.13731mg
Boron 282.317mcg
Calcium 23.3185mg
Chromium 0.81485mcg
Copper 0.03763mg
Fluoride 3.4345mg
Iodine 0.0mcg
Iron 9.25095mg
Magnesium 0.17063mg
Manganese 0.0mg
Molybdenum 1.525mg
Phosphorus 19.6193 mg
Potassium 90.4692mg
Selenium 0.05468mcg
Sodium 25.7769mg
Zinc 0.1167mg
Other Fats
Omega 3 Fatty Acids 0.00658g
Omega 6 Fatty Acids 0.03142g
Alcohol 0.0g
Caffeine 0.0mg

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