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Balsamic Green Beans with Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 57.9293
Protein 1.58371g
Carbohydrates 8.02303g
Dietary Fiber 2.2795g
Soluble Fiber 0.91786g
Insoluble Fiber 1.36164g
Sugar - Total 2.87865g
Monosaccharides 0.0719g
Disaccharides 0.27647g
Other Carbs 2.86488g
Fat - Total 2.71767g
Saturated Fat 0.3558g
Monounsaturated Fat 1.87136g
Polyunsaturated Fat 0.36547g
Trans Fatty Acids 1.2E-4g
Cholesterol 0.0mg
Water 193.884%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamin A IU 549.354IU
Vitamin - A RE 27.8295mcg
A Carotenoid 55.659mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.659mcg
Thiamin - B1 0.05993mg
Riboflavin - B2 0.07488mg
Niacin - B3 0.5137mg
Niacin Equivalent 0.78134mg
Vitamin - B6 0.0817mg
Vitamin - B12 0.0mcg
Biotin 1.09032mcg
Vitamin C 11.028mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77976mg
Vitamin - E IU 1.16184IU
Vitamin E mg 0.0
Folate 26.8411mcg
Vitamin K 10.3356mcg
Pantothenic Acid 0.09105mg
Boron 97.7945mcg
Calcium 32.1664mg
Chromium 0.0075mcg
Copper 0.0591mg
Fluoride 11.8501mg
Iodine 0.01458mcg
Iron 0.89724mg
Magnesium 0.17933mg
Manganese 0.0mg
Molybdenum 3.83354mg
Phosphorus 33.2291 mg
Potassium 79.3383mg
Selenium 0.51244mcg
Sodium 7.87443mg
Zinc 0.21214mg
Other Fats
Omega 3 Fatty Acids 4.0E-5g
Omega 6 Fatty Acids 0.08794g
Alcohol 0.0g
Caffeine 0.0mg

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