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White Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 74.2572
Protein 3.95704g
Carbohydrates 9.72033g
Dietary Fiber 0.07773g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.88628g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.00328g
Saturated Fat 1.25039g
Monounsaturated Fat 4.0E-5g
Polyunsaturated Fat 9.1E-4g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 160.998%
Dietary Exchanges
Fat 0.5
Milk 1.0
Vitamin A IU 272.176IU
Vitamin - A RE 9.4E-4mcg
A Carotenoid 54.4333mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.4333mcg
Thiamin - B1 2.0E-5mg
Riboflavin - B2 0.19716mg
Niacin - B3 0.0mg
Niacin Equivalent 0.00135mg
Vitamin - B6 1.0E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.3E-4mcg
Vitamin D IU 47.1797IU
Vitamin D mcg 1.17959mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.14202mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00264mg
Boron 0.0mcg
Calcium 158.688mg
Chromium 0.00188mcg
Copper 8.7E-4mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 0.01038mg
Magnesium 0.00972mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 118.336 mg
Potassium 217.229mg
Selenium 1.9E-4mcg
Sodium 167.828mg
Zinc 0.00161mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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