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Dutch Apple Yogurt Dessert
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 75.2268
Protein 3.62246g
Carbohydrates 10.3178g
Dietary Fiber 0.69083g
Soluble Fiber 0.155g
Insoluble Fiber 0.4595g
Sugar - Total 9.20778g
Monosaccharides 0.00977g
Disaccharides 0.09016g
Other Carbs 0.41919g
Fat - Total 2.43566g
Saturated Fat 0.23015g
Monounsaturated Fat 0.33229g
Polyunsaturated Fat 1.75404g
Trans Fatty Acids 0.0g
Cholesterol 1.25mg
Water 44.3753%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Vitamin A IU 135.011IU
Vitamin - A RE 0.36365mcg
A Carotenoid 25.7273mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.7273mcg
Thiamin - B1 0.01664mg
Riboflavin - B2 0.01325mg
Niacin - B3 0.10098mg
Niacin Equivalent 0.21384mg
Vitamin - B6 0.02807mg
Vitamin - B12 0.0mcg
Biotin 0.70471mcg
Vitamin C 7.11968mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04455mg
Vitamin - E IU 0.06638IU
Vitamin E mg 0.0
Folate 3.94842mcg
Vitamin K 0.14499mcg
Pantothenic Acid 0.05063mg
Boron 0.0mcg
Calcium 118.49mg
Chromium 0.0mcg
Copper 0.06724mg
Fluoride 0.0mg
Iodine 0.33381mcg
Iron 0.15649mg
Magnesium 0.17461mg
Manganese 0.0mg
Molybdenum 1.09415mg
Phosphorus 15.0601 mg
Potassium 23.5938mg
Selenium 0.2777mcg
Sodium 45.6986mg
Zinc 0.12639mg
Other Fats
Omega 3 Fatty Acids 8.6E-4g
Omega 6 Fatty Acids 0.00342g
Alcohol 0.0g
Caffeine 0.0mg

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